Spa is a philosophy of leisure; It is a positive atmosphere, and especially delicate treatment of humans; it not just the usual cosmetic or wellness treatment.
What is SPA? This term is new, trendy, and not understood by everyone correctly. If translated literally, the phrase can be read as "health through water.” This phrase is largely true, because in the basement of spa treatments lies the use of various mud and mineral waters.
Its synonyms are pleasure, peace, happiness, and salvation. What from? From the constant stress, lack of physical activity, poor nutrition, crazy pace of life and aggressive environment which poison our lives every day. SPA-magic is salvation from chronic fatigue, depression, premature wrinkles, and also from a variety of health disorders that afflict city residents on a regular basis.
Another obvious advantage of SPA-therapy is that this pleasure doesn’t require spending much time; for example, you can spend only a few hours in a centre (or holidays) to get a result—maximum wellness procedures in one place—and isn’t that always tempting?
Before, all SPA-procedures were based only on the healing properties of water: sea water or mineral water. But now, the range of SPA-services developed into a very loose concept: it is not only water and mud, but also relaxation, cosmetics, massage, and all possible variations of anti-aging processes. What remains unchanged is the use of natural products, such as honey, milk chocolate, seaweed, mud, essential oils and flower petals.
In fact, the SPA mission is to program you for health and harmony, including thoughts and feelings, because our organism is an entire being. A breakdown of any of its systems affects the function of the whole, taking into account individual characteristics and deep problems of each customer. The pleasant sensations during the procedure do not only cheer you up, but also provide deep relaxation, without which there can be no form correction or peace of mind.
SPA also involves aromatherapy. Essential oils, candles, incense, and flower petals are widely used.
Massage Technology - Massage in a Spa
Music therapy—the healing influence of music, from a carefully selected music program.
Thermotherapy—healing with natural and artificial sources of heat.
Stone Therapy—the use of stones as a thermal battery, adding to the effects of masseuse hands, and to the energy regulators "yin-yang."Everyone wants to have a fresh and radiant complexion and nice, smooth skin. One of the best ways to achieve this is with a face scrub (if correctly used). Even a dozen years ago, cosmetics under the strange name "scrub" were a novelty. Back then, women could use only creams with crushed apricot seeds of their own making. Today, their choices are vast, and, moreover, for every skin type.
Modern SPA-salons, wellness centres and sanatoriums today offer many water treatments—perhaps they are the most popular to date. Although people have been aware of healing power of water for thousands of years and have always been treated with it, it hasn’t become less popular in the modern days. Water treatments do not lose popularity, because they not only bring healthy benefits, but they also give people genuine pleasure.
During water treatments, the body is subjected to thermal and mechanical stimuli, including the effects of hydrostatic pressure of water that create a buoyant force. How do these factors affect our body, where exactly do the healing qualities of water come from? Once you understand this, you can recognize when, for example, to apply cold water, when to apply hot water, which water procedure to select, the duration of the procedures, and their impact on the body.
Which leads to swimming. It is an ideal activity for people of all ages and abilities. The swimming body, supported by water, doesn’t have an excessive load for a single group of muscles or joints. Swimming can be an enjoyable pastime, or exercise, and is pleasurable year round. It can be done in the sea, river or swimming pool. You can swim with your family or friends, or even alone. It requires very little equipment, you can start at any age and you can carry on for as many years as you feel you are able.
The power shower is a unique invention of Jean Martin Charcot, who was not a nutritionist, or even a massage therapist, but a psychiatrist. The procedure is when your body is massaged with water jets of various capacities. It is primarily designed to reduce stress and strengthen the nervous system. It is possible that the creator of such a unique technique is not particularly interested in such "collateral" effects as improving lymph and blood circulation, toning skin and muscles, health improvement of immune system, or weight normalization, which are all observed after a course of treatments.
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